Another common cause of shoulder pain is bad posture. Sitting at a desk all day with your shoulders rounded forward can lead to tension and inflammation in the muscles around your upper back and shoulders. Additionally, if you have a pre-existing medical condition like arthritis or osteoporosis, poor posture can worsen these symptoms.
The answer to this question depends largely on what is causing your discomfort. For example, if you are experiencing bursitis, yoga may help improve your range of motion and reduce inflammation. However, if you have a rotator cuff tear, you will likely need physical therapy to improve your strength and flexibility. As always, it is best to consult with your doctor before starting any new exercise routine.
The duration of your shoulder pain depends on the underlying cause. For example, tendonitis typically lasts several weeks, while arthritis may be a lifelong condition. However, with proper care, we may be able to help improve symptoms and prevent further damage.
Aim to sit, stand, and walk without slouching. When lifting objects over your head, be sure you don’t carry too much weight on your shoulders. When sleeping, avoid stacking pillows, which can create shoulder or neck pain.
Another common cause of shoulder pain is bad posture. Sitting at a desk all day with your shoulders rounded forward can lead to tension and inflammation in the muscles around your upper back and shoulders. Additionally, if you have a pre-existing medical condition like arthritis or osteoporosis, poor posture can worsen these symptoms.
The answer to this question depends largely on what is causing your discomfort. For example, if you are experiencing bursitis, yoga may help improve your range of motion and reduce inflammation. However, if you have a rotator cuff tear, you will likely need physical therapy to improve your strength and flexibility. As always, it is best to consult with your doctor before starting any new exercise routine.
The duration of your shoulder pain depends on the underlying cause. For example, tendonitis typically lasts several weeks, while arthritis may be a lifelong condition. However, with proper care, we may be able to help improve symptoms and prevent further damage.
Aim to sit, stand, and walk without slouching. When lifting objects over your head, be sure you don’t carry too much weight on your shoulders. When sleeping, avoid stacking pillows, which can create shoulder or neck pain.