Many people experience problems with this joint and are told they have temporomandibular joint disorder (TMD). Symptoms include the following:
Chiropractic care may help reduce pain and inflammation in the TMJ area. Chiropractors may also recommend specific exercises or stretches to improve range of motion.
Conventional approaches to manage this TMJ disorder often include oral appliances, such as splints and mouth guards. These are typically designed to correct the position of the jaw, which can alleviate the symptoms of jaw pain. Other traditional treatments may include manual therapies and physiotherapy exercises to stretch and strengthen the muscles surrounding the temporomandibular joint.
Avoid excessive jaw clenching or grinding. If you notice your jaw starts to feel tense or sore, take deep breaths and practice gentle neck stretches or tension-relieving exercises.
Many people experience problems with this joint and are told they have temporomandibular joint disorder (TMD). Symptoms include the following:
Chiropractic care may help reduce pain and inflammation in the TMJ area. Chiropractors may also recommend specific exercises or stretches to improve range of motion.
Conventional approaches to manage this TMJ disorder often include oral appliances, such as splints and mouth guards. These are typically designed to correct the position of the jaw, which can alleviate the symptoms of jaw pain. Other traditional treatments may include manual therapies and physiotherapy exercises to stretch and strengthen the muscles surrounding the temporomandibular joint.
Avoid excessive jaw clenching or grinding. If you notice your jaw starts to feel tense or sore, take deep breaths and practice gentle neck stretches or tension-relieving exercises.